Wonder. How did you cultivate a sense of wonder in your life this year? (Author: Jeffrey Davis)
I cultivate wonder when I am attentive to the world around me. When I am present and in the moment, I become aware of the amazing things and people I encounter. Art and journeling have kept me focused on finding the wonder in each day.
Some of the specific ways this year included:
- reading poetry
- listening to my patients’ breathing
- looking at trees, clouds, and the sky and noticing how they change from hour to hour and day to day
- choosing spiritual books and podcasts to listen to as I drive
- listening to music